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Chicken and Corn Cake

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Tefi teaches us how to make a delicious Chicken Cake and Cream of Choclo. A convenient recipe to always have ready, in individual or large versions.   INGREDIENTS ·         For the mixture of Chicken: ·         1 onion ·         2 cloves of garlic ·         1/2 morron ·         1 chicken breast ·         2 leg / boneless thighs ·         1 cup of broth ·         Olive ·         Condiments to taste (Pepper, salt, cumin, nutmeg, curry, sweet paprika) ·         For the mix of Choclo: ·         3 green onions ·         Oliva c / n ·         1 tsp. of shortening ·         1 tbsp of cornstarch ·         150 ml. milk. ·         1 can of corn ·         50 ml. of milk cream ·         50 gr of grated cheese ·         Nutmeg ·         Salt and pepper ·         30 gr. of fresh cheese INSTRUCTIONS 1.        2.      Chop onion, garlic, red pepper 3.      Sauté in pot with olive 4.      Add breast and leg / thighs, cup broth and coo
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Learn how to cook healthy pasta sauces in less than 15 minutes with 5 magic key bases

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Make pasta sauces Fast & easy to prepare. Gourmet, healthy, vegetable & balanced (because all these terms are not synonymous ). Adaptable, customize to everyone. Are you ready… ? To discover a thousand tricks to design an infinite possibility of pasta sauce for magic? As the seasons go by With simple & raw foods. Learn how to handle the treasures of Nature to design special pasta sauces, special ... Digest, light , and nourishing by their potential in micronutrient. In less than 15 minutes . Sauces whose colors will change, with the seasons, our tastes, selected ingredients. Sauces that coat pasta, sublimate the many shapes & tastes possible penne, spaghetti, shells, tagliatelle, fusilli, and all our other favorite forms of pasta. All this lies in 5 magic key bases . Key bases that are adaptable, interchangeable (a little), that can be changed to get closer to a sauce to our taste just us. Each key base contains a magical ingredient: it is
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